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The Paleo Diet Simplified

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08 Oct 2017 Fran Cardin HEALTH > Diet and Weight Loss 425 hits
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diet 374173 640Chances are you’ve heard the term Paleo before, and likely used in close association with Cross Fit. Paleo, short for Paleolithic, is a term that refers to a specific type of diet or eating style. The Paleolithic era, also known as the Stone Age, was a time in which primitive people (cave men) lived as hunters and gatherers. Their diets consisted of whatever animals they could kill or food they could gather. So this essentially means any foods that are in their rawest or truest form and available in nature.

Think back to history class and images of cavemen lean, athletic, muscular. I think it’s safe to say if cave men sat around eating Oreos off of golden trays, their bodies would be more like what we see in the general population in our world today.

So there’s got to be something about what they were doing that worked, right? This is where Paleo diet advocators derive their argument for why it works. They believe our bodies were physiologically created to be able to properly digest and derive energy from the original foods our ancestors ate. But with the incorporation of farming and agriculture, grains were now being grown in abundance and disease risks increased along with the crop. The work required to obtain food has diminished incredibly over the past hundreds of thousands of years.

This “diet” isn’t just for people looking to shed some pounds it’s for anyone who just wants to feel and operate better. Those who practice the Paleo diet see a plethora of health benefits as a result.

  • Increased vitamin, mineral and antioxidant consumption
  • Improved blood sugar control
  • Improvements in cardiovascular health (triglycerides, cholesterol, blood pressure)
  • Natural detox for the body
  • Better sleep
  • Weight loss

For those of you who are not fans of calorie counting or macro tracking, the Paleo diet has an advantage. While you certainly can track these things if you wish, they aren’t essential for weight loss. If you eat only Paleo-approved (nuts, fruits, eggs, grass-fed meats, healthy oils, vegetables), you are constantly putting healthy and nourishing foods into your body. These foods aren’t the ones causing our worldwide obesity and disease-ridden epidemic processed foods (read: sugar) are.

Whether you think the Paleo diet sounds great or not, it’s hard to argue against eating natural, unprocessed foods. After all, our world wasn’t slowly killing itself until we started walking down supermarket aisles through barrages of processed goods. There’s a saying that history repeats itself. Perhaps this time we ought to listen.

What Exactly Is The Paleo Diet?

If you don’t know what the Paleo diet is or you’ve never heard of it before, no worries –  we’re going to explore exactly what this way of eating is all about.

At its core, Paleo is a lot more lifestyle than it is a diet. A Paleo lifestyle is about eating real, whole, natural foods and avoiding all processed foods. You see, the modern diet is exactly that, it’s modern. Humans ate in a Paleo style since the beginning of time before starting the agricultural revolution where we started to eat grain and sugar-based foods, as well as processed foods.

The idea behind Paleo is to eliminate those processed foods, chemicals, vegetable oils and other new additions to the modern diet that can be detrimental to our lifestyle, from how we move to our energy levels to how we feel on a daily basis.

For all those years that we ate Paleo, humans were hunters and gathers. They ate meat and they ate fruits such as berries when they were in season. Which also meant they moved a lot and were very active. They needed to be strong and fit in order to survive. Their bodies were conditioned to efficiently use fat as fuel and energy, not carbohydrates.

Eventually agriculture came into being and the human diet changed dramatically. The Agricultural Revolution occurred about 10,000 years ago and introduced grains, such as wheat, and breads into our diet.

Today’s modern diet contains things like significant quantities of gluten. Gluten was non-existent in Paleolithic times. Things like wheat, rye, many cereals and barley, contain gluten. Gluten has been recognized to cause inflammation in the gut and has been given widespread attention through celebrities like Kelly Ripa, who have famously gone gluten-free.

It’s also been theorized (not proven) that gluten could play a role in an increased risk of some cancers as well as heart disease. Another ingredient in the modern day diet that is linked to possible health problems is that of lectins. Lectins are present in grains. They cause wear and tear on our gastrointestinal tract, making it very difficult to heal.

Let’s not forget sugar. Sugar is everywhere and in everything nowadays. Sugar needs to be burned but another aspect of modern times is how sedentary people have become. Everyone sits. They sit at work, they sit on the couch watching television, they sit at their computers, they sit checking out social media and texts on their smart phones. People do not move the way they used to and so they don’t burn calories the way they used to. This becomes a big problem when talking about sugar consumption.

In the Paleolithic period, humans were lean, strong and fit. They moved, pretty much all day every day. They didn’t farm or grow crops. As I mentioned above, they hunted and gathered. They followed the food. They didn’t sit around playing on their Apple iStone Tablet. If they did, they’d starve!

So all that sugar being consumed in the modern diet, which is bad enough, isn’t even burned off because of sedentary lifestyles. Which means energy spikes and crashes, and related health problems such as diabetes and blood pressure issues.

One of the big myths that the Paleo diet has helped to dispel is the outdated notion of eating fat makes you fat.

This was a big deal when the high carbohydrate craze started in the eighties and you had everyone obsessed with the amount of fat calories they were eating. Almost every food in existence ended up with a low-fat or no-fat version. But most of that fat got replaced with sugar!

Fat is a crucial nutrient when it comes to our health. Dietary fat is needed for an optimal, well-functioning and healthy body. It’s all the chemicals, preservatives and added sugar in our diets that lead to the weight gain, health issues, energy problems and more.

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